Overcome Insomnia completely through Ayurvedic treatment in Kerala
“Know about the indigenous and natural way of retaining proper sleep through Ayurveda in India”
Insomnia is a sleep related condition which requires medical attention. In this disorder delay in initiation to sleep or reduced sleep occur. It may also occur as symptom of a disease. Nidranasha is the Ayurveda term used for Insomnia. When the body and mind is tired along with the retirement of sense organs from all their activities sleep invades an individual. Ayurveda science has a bunch of treatment procedures in curing sleeplessness or insomnia. Cure your insomnia and enjoy a calm sleep with the Ayurveda measures at Dharma Ayurveda. Feel the Ayurvedic rejuvenation through the specialist guided treatment procedures at our center.
Symptoms and causes for Insomnia
Reduced sleep or delay in falling asleep are the main symptoms of Insomnia or sleep disorder. Other associated symptoms like general body pain, tiredness, headache, lack of energy, mental instability etc. can also be seen in this disease.
Reduced or improper central nervous system activity may affect normal sleep. Sleep is induced by the activity of nerves and neurotransmitters. Sleeplessness can also be caused by various systemic disorders such as cardiovascular and endocrine diseases. Working at night, stress (tension), anxiety, consumption and addiction of various drugs like caffeine, nicotine (smoking), alcohol etc. can affect the normal sleep. Low energy level and reduced mental as well as physicalactivity are the outputs of reduced sleep.
Ayurvedic concept of sleep
Ayurvedic physiology is based on somatic as well as psychological doshas (humors) which control body. The reduced mental as well as physical activity due to tiredness of mind and body leads to sleep. Nidra or sleep is one among the three essential sub–pillars for supporting life. According to Charaka Acharya (teacher) Ahara (food), Nidra (sleep) and Brahmacharya (Celibacy) are the three sub pillars of life. It is a wakeful and reversible condition with reduced response to outer surroundings. Sleep helps in the energetic and healthy life of an individual. Body preserves energy during sleep by using minimal energy for metabolic activity. Proper sleep is necessary to attain health. Improper sleep may lead to many abnormalities to the normal physiological activities of the body.
Ayurvedic Management of Insomnia
Treatment of Insomnia includes both Manasika (mind) and Shareerika (body) humor management. All the vitiated doshas must be brought back to their normalcy for regaining the complete health. Ayurveda has internal as well as external therapies for Insomnia management. Dharma Ayurveda is the known specialists in Ayurvedic management of Insomnia or sleeplessness. The internal medications used in the treatment are natural and side effect free in nature.
Intake of medicated ghee processed with herbs like Mandukaparni (Centella asiatica) and Brahmi (Bacopa monnieri) pacifies vitiated Tamas (mind related humor) dosha and retrieves proper sleep. Panchakarma procedures like Nasyam nasal medication ) , Abhyangam ( oil massage ) , Sirovasthi ( stagnating medicated oil over the fore head , Siro pichu ( stagnating medicated oil over the scalp with
the help of a cotton pad ) are also suggestive in Insomnia. Ayurveda also have various sleep inducing diet plans. Diet including buffalo milk, milk, ghee, curd, sugar etc. induces good and timely sleep. Along with Ayurveda our center also advices certain Yoga which improves sleep and cures Insomnia. Regain your energy and sleep through effective and reliable Ayurvedic management.
For a full stop to Insomnia, consult our quintessential group of doctors a Dharma Ayurveda.